I know what you’re thinking: more advice about resolutions for the new year.
Surprise! How about taking a whole new approach?
Typical resolutions are pretty boring. You know, eat better, get more sleep, be a better friend, go to the gym, etc etc. But I have some new ideas I’d like to share. They’re based on a lecture that’s given at the posh Golden Door Spa, called “How to be Happy.” They provide a way to jump start the new year that’s sure to shake you out of the mid-winter blahs.
Think about your routine. And then…
If you have been sitting, stand. If you have been standing, sit.
If you have been traveling, stay home. If you have been at home, travel.
If you have been teaching, learn. If you have been learning, teach.
If you have been talking, listen. If you have been listening, talk.
Wondering how to adapt this study in contrasts to your own life? It’s actually pretty simple. Look for ways to live your life a little differently. If you spent the holidays running around like crazy, spend some quiet “me time” creating a photo album or reading. If you spent your vacation on the couch, take a break from all the screens and organize a closet swap with your friends. Look in unexpected places for ways to expand your group of friends. Be a different kind of friend to those you have. Think about what you do well and look for opportunities to share those talents with friends. Think about something you’d like to learn and ask someone to teach you.
It’s all about stretching beyond your comfort zone. It’ll feel a little strange at first, but you’ll look back at how you started 2010 and realize that it was worth it. Cheers!
